I care so much about habits because they make up our lives.

Think about it. Simple daily habits, such as brushing your teeth, taking out the trash, and charging your phone all impact your life so much even though they have most likely become automatic to the point where you don't consciously put effort in remembering to do them. However if you stopped doing these things, the consequences would be undeniable... cavities and dentist appointments, a smelly and cluttered home, and a dead phone with no access to texts, social media and maps.

Our habits impact how we feel, what we accomplish, who we are and on a soul level --- what people will say about us when we're long gone.

Inside this free download, you'll find 5 brief encouragements to exchange habits of hiding for habits of healing. My prayer is that these exercises of caring for your soul actually transforms your life.